EXPLORE RESOURCES
Brave together community
No matter how you’re feeling, we have a community for you…
Share the latest tips and advice from our favorite partners – DM us if you have a mental health topic you would like to see us cover next!
Get real world advice from brave people who inspire us daily, with the work they do to amplify mental health awareness through conversation, education, and advocation.
Supports women of color and millennial and Gen Z with resources like free group therapy sessions and self-care programs
Mental Health Professional Support
If you are considering engaging a therapist, here are a few tips to help you prepare for your first appointment:
1) Be ready to talk about your health history and what you’re experiencing.
2) Be clear about what you want and need to get better.
3) Ask the mental health specialist to explain treatment options so you understand the plan and what you need to do.
