Liz Beecroft

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Liz Beecroft, LCSW, psychotherapist & mental health advocate

@lizbcroft @mentl.sesh

Sum up your Instagram and approach to mental health in one sentence. Go!

A destination that intertwines my passion for sneakers, streetwear and basketball with my professional work as a psychotherapist and normalizing the conversation that surrounds everything mental health: from feelings to thoughts to behaviors to resources and more.

What is your go-to form of self-care?

Exercise, specifically playing basketball. I also prioritize my sleep schedule – rest is so important.

Is there an app that helps keep you grounded?

I'm a big fan of the Calm app. I currently use it for Lebron James’ guided meditations. I also use the reminders app on my phone to stay organized and on top of my To-Do lists.

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